Grassroots Holistic Health

Part 2 - "...our material disease is holding persistently to the belief in our total independence. This is ironic because, although a certain amount of free will is the birthright of all human beings, but we are not really free.Our minds are controlled. Every time we turn on the television, listen to the radio, read the newspaper or interact with social institutions, we are being programmed. We must be careful not to adopt the bad habits of others around us. For example, We may easily become distracted by sense gratification if we are surrounded by people who indulge their senses regularly.  Or we may become self-centered, taking care of ourselves to the exclusion of anyone else, again following the poor example of those around us."  We will talk about positive aspects of self quarantine,.Why it is important to wear a mask and practice social distancing.How a plant based Live-it or Diet,along with exercise and having 8 hours of sleep can be your best line of defence -Who is most at risk? What works to boost