To 50 & Beyond | Midlife | Wellness | Recovery

Episode 152  The five most comforting words put together in one beautiful, simple sentence: I know how you feel or I feel this way too. When you connect first with yourself, and then with others fear dissipates, shame begins to dissolve, and you build confidence and trust in yourself.  You become certain that you are all you need, and you become very aware that alcohol isn’t required in any area of your life.  In this episode, I’m going to help you explore connecting to yourself simply and deeply, and why we need connection as we get older and get sober, and the power of community in aging and sobriety.    To learn more about Elevate group coaching, click here.  Please reach out to me if you need support by sending me an email here.    Please take a minute to rate and review the podcast so more women just like you can find the podcast. I appreciate your support and your rating and review mean the world to me!  Rate and review.