Meal Mentor

Today on the podcast, Lindsay sits down with dietician Adrienne to discuss strategies for combating overeating! Lindsay and Adrienne discuss sticking to a meal plan, keeping a food journal, and more tips for mindful eating. More about this episode: Adrienne shares her tips on evaluating why you're overeating How too much variety can lead to overindulging Why it's possible to gain weight while eating plant-based The mantra that Lindsay repeats out loud to prevent overeating Where to find an honest, encouraging support group How to beat acne with diet—the ingredients you may not have considered How Adrienne maintains a plant-based diet in a remote area Hear all of these insights plus more when you listen to episode 2 of the Meal Mentor podcast! Try our FREE 3-Day sample meal plan! Resources: For more help with overeating and weight loss, join the Meal Mentor community here Follow us on Twitter and Instagram