Meal Mentor

On this episode of the Meal Mentor podcast, host Lindsay S. Nixon sits down with long-time member Nicole! Nicole shares how she became plant-based one step at a time. Don’t miss Nicole’s experience on transitioning from a diet that most people would consider healthy, and how her numbers, health, and mindset have all improved in the process. More about this episode: How to be plant-based while living with a nut allergy. Plant-based vs vegan: what's the difference? Nicole shared her big "aha moment" about being healthy. How can an already health conscious person benefit from a plant-based diet? A discussion on mindless eating: Lindsay and Nicole chat about making deliberate choices. How does Nicole use the meal plans while training for a marathon? Nicole shares some of her favorite whole foods, plant-based snack suggestions for athletes. Try our FREE 3-Day sample meal plan! Resources: Earthlings The China Study by Dr. T. Colin Campbell Forks Over Knives No Meat Athlete Thrive by Brendan Brazier Whol