Meal Mentor

On this episode of the Meal Mentor Podcast, Lindsay talks with long-time meal plan user Stephanie, who has lost over 100 pounds using the meal plans! Stephanie is here to share how she overcame a few plateaus, why the meal plans work for her family, and how she changed both her tastebuds and her mindset. More about this episode: Stephanie shares how to deal when you feel isolated or unsupported. Should you count calories on a plant-based diet? Stephanie details how she slowly eliminated oil out of her diet. The importance of teaching children healthy habits and routines. How did Stephanie correct her high blood pressure? How can batch cooking change your life? Stephanie teaches her #1 tip for plant-based newbies! Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives The Pleasure Trap by Dr. Douglas Lisle Learn more about batch cooking! Join the Meal Mentor community here! Follow us on Twitter. Follow us on Instagram for daily recipes and inspiration.