Meal Mentor

Mandy is here to give an honest perspective of what it's like to be newly plant-based! Tune in to hear Lindsay and Mandy discuss common struggles such as feeling deprived, and going through withdrawal on this episode of the Meal Mentor Podcast! More about this episode: How can you overcome emotional eating? How should you cope when you live with people who don't eat like you? How should you teach kids about being different? A discussion on plant-based portion sizes. Where do body image issues come from? How can you prepare yourself for nutrition questions? What should you do if you're feeling discouraged? Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives Join the Meal Mentor community here! Follow us on Twitter. Follow us on Instagram for daily recipes and inspiration.