Meal Mentor

On this episode of the Meal Mentor Podcast, Lindsay talks with Benji about his experience losing over 130 pounds on a plant-based diet! Benji is the founder of the Food = Medicine conference, who joins us to share the importance of remembering the mantra "progress not perfection." More about this episode: Why a low-carb diet isn't sustainable. What are some solutions to wanting to fit in at a social event? What helps Benji stay on track? What should you do if you slip up? What fast food joint carries a compliant meal? What is the importance of setting attainable goals? Plus, more details about the Food = Medicine Conference, including how you can save $$$ on admission! Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives Don't miss the Food = Medicine Conference! Enter code "HERBIE" for $150 off. Benji on the Forks Over Knives website. Join the Meal Mentor community here! Follow us on Twitter. Follow us on Instagram for daily recipes and inspiration!