Dc's Toughest Trainer
No Excuse Monday: You've hit a plateau, now what?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:30
- More information
Informações:
Synopsis
Have you been working out hard and the scale just isn't budging anymore? You are no longer dropping inches or getting any stronger? You may have hit the dreaded plateau. A plateau is the period of time in which no further weight loss or strength gains occur. Don't worry, I've got the answers to get you back on track.
