After Freedom Podcast

Today I discuss a few constructive criticisms of my own strength and conditioning programming methods for MMA athletes. I also make some counterpoints about some common belief systems in the nuance of strength and conditioning for MMA athletes. With what is still a new sport in comparison to other combat sports, MMA strength and conditioning coaching is still very much in the nuances of what is “best” for an athlete. Is there really a best way to approach this area in MMA? Do we have any data to prove our points that are specific to MMA? Timestamps: 00:10 How many elite-level MMA fighters actually have an optimal strength and conditioning program? 00:31 Why mixed martial arts differ from other martial arts / sports in general 01:28 Is there such thing as 'essential' strength and conditioning exercises for MMA athletes? 01:58 Why cookie-cutter approaches don't work for a sport like MMA 02:51 Clarifying the goals for Quillan's next 90 days of training during the coronavirus outbreak 05:10 Adjustments th