Allan Besselink
CGH #047: 800 Meters To 100 Miles
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:49
- More information
Informações:
Synopsis
Episode 47: "800 Meters To 100 Miles". In this episode, I will discuss how similar training principles are applied to both ends of the running spectrum. You can train to be faster, and to go longer, on similar strategies.