Nova Weekend Warriors

Meg interviews Rachel Eisenfeld, Certified Pedorthist with Soleful Orthotic Solutions, who talks about athletic shoes, shoe lacing techniques, when orthotics make sense...and when they don't! Connect with Rachel:facebook: https://www.facebook.com/solefulorthotics/website: https://www.solefulorthotics.com/ Mentioned in this episode:Athletic Lacing Tips: https://www.fieggen.com/shoelace/lacingmethods.htmReston Runners Women's Training Program: https://www.restonrunners.org/index.php/programs/women-s-trainingElden Street Tea Shop: https://www.eldenstreettea.com/