Nova Weekend Warriors

*With the Holiday Weekend, I am pushing out Wednesday's Interview Episode early on Sunday! - In Episode 7, I interview Greg Russell, Ragnar Warrior and coordinator of the DC Ragnar Ambassador, who discusses all things Ragnar, including the upcoming, not to be missed, Lake Anne Brew House mini-Ragnar Relay happening this Wednesday 5/30/2018 at Lake Anne Plaza in Reston Virginia.Links discussed in this podcast:Lake Anne Brew House mini-Ragnar Relay: https://www.facebook.com/events/237352773495344/Becoming a Ragnar Ambassador: https://www.runragnar.com/ambassadorsReebok Ragnar Appalachians WV: https://www.runragnar.com/event-detail/trail/appalachians_wvReebok Ragnar Washington DC: https://www.runragnar.com/event-detail/relay/dcReebok Ragnar Chicago: https://www.runragnar.com/event-detail/relay/chicagoPotomac Heritage Trail: https://www.nps.gov/pohe/index.htmFountainhead Regional Park: https://www.novaparks.com/parks/fountainhead-regional-parkRagnar Resources:Find Community Ragnar Meetups: https://www.runragnar.