Nova Weekend Warriors

Entrepreneur and Running Coach Liz Badley talks about the many benefits of the Jeff Galloway Run/Walk/Run Method. As usual, we also touch on a few other fitness and running related topics!Connect with Liz:https://facebook.com/lizbadleyhttps://instagram.com/restonstylehttps://restonstyle.comMentioned in this episode:Jeff Galloway Run/Walk/Run Method: http://www.jeffgalloway.com/training/run-walk/Jeff Galloway Magic Mile: http://www.jeffgalloway.com/training/magic-mile/Potomac River Running: https://www.potomacriverrunning.com/Pacers Running: https://www.runpacers.com/Soleful Orthotics Solutions: https://www.solefulorthotics.com/Fast Track Physical Therapy: https://www.fasttracktherapy.com/BeautyCounter by Liz: https://www.facebook.com/lizbeautycounter/https://www.beautycounter.com/lizbadley