Nova Weekend Warriors

Liz Kamp, Reston Mom of 3, Certified Personal Trainer, Certified Schwinn Instructor and owner of New Trail Cycling Studio opening right here in Reston, discusses how indoor cycling helped her make the shift away from perfectionism and towards self acceptance, enjoying fitness for fun and wellness with a new positive outlook...and more!Connect with Liz and New Trail Cycling Studio:https://www.newtrailcycling.com/https://www.facebook.com/newtrailcycling/https://www.instagram.com/newtrailcycling/Pre Opening Campaign (ends June 22nd, 2018): https://ifundwomen.com/projects/new-trail-cycling-studioAdditional Links mentioned in this episode:Lake Anne Plaza: http://lakeanneplaza.com/https://www.facebook.com/LakeAnnePlaza/https://www.instagram.com/lakeanneplaza/