Nova Weekend Warriors

Cheryl Toner, Registered Dietitian Nutritionist based in Northern Virginia, talks about the unique nutrition needs of Weekend Warriors. We discuss research, our biggest nutrition challenges and more. Sign up for additional audio including Cheryl's take on some popular nutrition buzzwords at massagetherapybymeg.com/podcast. Connect with Cheryl Toner, MS, RDN:https://athletesfoodcoach.comLinks discussed in today's episode:What certification seals on dietary supplements mean: https://www.consumerreports.org/vitamins-supplements/what-usp-verified-and-other-supplement-seals-mean/NSF for Sport Certified Products http://www.nsfsport.com/certified-products/USP Verification Program http://www.usp.org/verification-services/program-participantsSports, Cardiovascular and Wellness Nutrition DPG http://www.scandpg.orgSpecial Olympics https://www.specialolympics.org/Thank you to our episode sponsor Elden Street Tea Shop of Herndon, VA https://eldenstreettea.com