Nova Weekend Warriors

On today's episode, we speak with Yogi Gretchen Schutte of Tulaprana Yoga & Wellness about a very specific type of yoga, Yin Yoga and how athletes can benefit from these longer held poses.  Whether you currently practice daily or you've never done yoga before, you'll be sure to gain a few great takeaways!  Connect with Gretchen and Tulaprana Yoga:https://facebook.com/tulapranayogahttps://tulapranayoga.com https://tulapranayoga.com/peace-in-the-pause-podcast--blog.htmlMentioned in this episode:Tulaprana Yoga & Wellness: https://tulapranayoga.com Twilight Class with Gretchen at Inner Power Yoga: http://www.inner-power-yoga.com/teachers/gretchen-schutte/Couch to 5k:  https://www.activenetwork.com/mobile-apps/couch-to-5k-appSpecial Thanks to today's episode sponsor, Denise Rodriguez of DR House Realty:https://drhouserealty.com https://facebook.com/drhouserealtyFull audio transcription available at; bit.ly/E25Yin.------This episode first appeared at:https://massagetherapybymeg.com/podcast and https://novaw