Getting Shiggi With...

I think I just about had nothing to say this morning, but dragging my butt to online Brazilian Jiu-Jitsu class spurred this episode's content into existence! So, settle in and let's discuss why Mel Robbins' 5, 4, 3, 2, 1 method is absolute gold. How the importance of the previous "100 Sessions" comes into the spotlight in the depths of a pandemic. And experience how one's train of thought can completely crap out, if you haven't fed yourself properly. The two podcasts I guested on recently are from Dennis Ball on his YouTube Channel (there are 3 parts!) and The Liminal PodcastIf you want to see a bit of my podcast live or just reach out and have a natter, come say hi on Facebook: www.facebook.com/ShiggimusYou can find this podcast elsewhere:Getting Shiggi With...Podcast Available at:1. Anchor -  https://anchor.fm/shiggi2. Apple Podcasts - https://podcasts.apple.com/us/podcast/id13394908783. Spotify - https://open.spotify.com/show/2wkd01st2f4l3NJq9baScfBehind The Scenes video on youtube too - https://www.youtub