Talk Fit

Do you stress out when you hear the word "fat"? Do you buy mostly fat free foods and drinks? Not all fats are created equally! In fact, consuming fat will not make you gain weight! Join this frank, yet fun, conversation about good fat vs. bad fat.  Find out why you need good fat toburn body fat and improve your health! We will discuss how to get rid of belly fat and more as we take a common sense approach to the topic of FAT!