Beyond Birth

Representation matters - and for far too long yoga has been lacking in just that. Often portrayed online and in the media, by only one demographic of people (i.e. skinny, white women), yoga teacher Saisha Lacon is here to prove that it’s not just for everyone- it’s for every BODY as well. In today’s episode, Sharon sits down with Saisha as they discuss: The inspiration behind Saisha’s brand, Thick Thigh Yoga, and why representation matters. How the teachings from yoga can apply to everyday life and how Saisha has even been able to incorporate it with her high school math students. The reason why the people who think they are bad at yoga are the ones who should be doing it the most. The easiest ways to start if you’ve never done it before and how it can be way less expensive (or free in some cases!) than you may think. If you’ve ever been hesitant to practice yoga in the past, not sure if it was right for you because of your shape, size, or ability- we would encourage you to try it. Yoga is not for only