Fitness With Feldman

Shoulder Pain? Try a Landmine Press The shoulder is a one of the most freely mobile joints in the body. Because of this, there can be a myriad of injuries that plague this so called ball and socket.  There are a lot of moving pieces and more importantly, those pieces have to move together in a specific manner to maintain proper shoulder health. Thankfully, there are enough smart people out there that are creative enough to come up with variations of movements that can help us through troubled times for our body. One day I'd like to meet these people!   Enter landmine press. The landmine press is an “overhead pressing” variation that uses a standard barbell. There are countless versions of this movement but its good to start with a basic standing variation. This movement is featured on our instagram account and will be accompanied by plenty of other variations as well over the coming weeks. The reason this variation is beneficial for injured shoulders or for someone who may have shoulder restrictions is beca