Mindful15: Stress Management | Mindfulness | Meditation
Silent meditation benefits you in ways guided meditation can’t
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:19
- More information
Informações:
Synopsis
Episode 166 - Most people first learn mindfulness using guided meditations, but guided meditation has limitations. Learn the benefits of silent meditation.
