Wellness Radio With Dr. J

Wellness Radio with Dr. Jeanette welcomes Mina Samuels, author of Run Like A Girl 365 Days: A Practical, Personal, Inspirational Guide for Women Athletes to share why are we 'running'?The show today is not just for runners, women, nor athletes; it is a conversation of the interaction with 'self' in the process of engaging in the world around us, being open to the challenges being presented and how we are honest with self on a daily basis.Where are we running to, what are we running from or where are we going? Are we running away from troubles or somethat we cannot achieve? "...running to her soul's journey and that is a different path" shares Dr. Jeanette, "running is an earth human existence and dancing is a mystical experience, how are we grounding in life"Mina shares a year of descriptive words that spill from her heart and thoughts as she takes the time to listen to herself through running outside, sitting in quiet moments or writing her pains. What is the truth we keep telling ourselves about who we are