Wellness Radio With Dr. J

Dr. Jeanette welcomes Lisa Erickson, energy worker and author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power and Finding Overall Wellness to discuss how healing begins.Almost all women have experienced some aspect of trauma in their lifetime and learning to heal your deep inner core source wounds can take decades. "Now is the time to step into your power", how many times have you heard that? But how do you get started? Awareness of the current moment in time, feel the emotions and sensations of energy in your body, and open yourself up to explore all aspects of self. This may feel like a daunting task but it is truly the only way to start healing and releasing all the eons of our soul. ~ Dr. JeanetteHow can we let go of the past imprints and open ourselves up to the new if we are coming from a sense of fear, destruction or pain? Where are the blockages to getting in touch with our deep feelings if we have been keeping them locked deep inside? What health concerns