Grief, Guts And Green Smoothies

In this episode, I highlight three strategies that helped me as I transitioned to being able to confront and discuss my grief journey. This episode is for anyone that is having or has had difficulty discussing their grief with others. To come hear me at Yoga Reaches Out 2019, visit its website. Host: Melissa Dlugolecki About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every mean to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “b