Hillary's Yoga Practice Podcast

Taking our seat is sacred and pivotal to set one's intention while staying in our expanded heart. Asana, means posture as well as the posture of your heart (hrdyam). How we interact with ourselves and others is yoga while you read these next questions go into your heartspace and check in to see how are you aligning and keeping connection to the bigger heart that holds all of us. Please allow yourself to see how you keep connected to your heart (and disconnect) throughout your day while you interact with your life in every way - this is a great practice to learn how you align with yourself, others and the world. PLEASE LISTEN AND SUBSCRIBE TO YOGA PEEPS - ENJOY MY INTERVIEW WITH LARA HEDIN Pangea Organics The Oprah Winfrey Leadership Academy Focal Point: Where energy is gathered, moves into and moves out of in every pose. There are 3 focal points: the upper palette, bottom of the heart, core of the pelvis. Each point is the metaphor for the heart as the focal point changes in each pose. Sequence : All Leve