Hillary's Yoga Practice Podcast

FOR PICS PLS SEE MY MAIN SITE:Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.A Block will be used in this classSequence: Level 1 (some theraputics for lower back pain)All 4’s Hands and KneesDownward Facing DogBalasana - Child’s PoseAll 4’sOpposite Extension of LimbsDown DogPlank to Belly then Salambasana - LocustDown Dog to U