Hillary's Yoga Practice Podcast

Follow me on Twitter: After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi's. In this Yoga Class Podcast : Ram Dass - Be Here NowMudra Moments - Check us out new Episode this week! Anusara Yoga Level 2-3 Sequence and Images of Poses: All 4's Down Dog Urdvah Hastasana - Fingers Interlaced Stretching Up Uttanasana - Standing Fwd Bend Lunge Vinyasa - Down Dog, Plank, Chattarunga into Cobra back to Down Dog Vira I - Warrior One Vinyasa Uttanasana Utkatasana - Chair Pose Vinyasa Crescent Pose Vinyasa with Salambasana Ostrich Pose Vinyasa Samasthiti - Equal Pose Adho Mukha Vrksasana - Handstand Tadasana - Mountain Pose Trikonasana with Bound Top Arm- Triangle Pose Vinyasa Ardha Chandr