Hillary's Yoga Practice Podcast

PLEASE JOIN!!! My page on facebookOnline Yoga Classes and Podcasts Rock! on facebookMudra Moments on facebook YoGeek Workout with Elsie Escobar Anusara Fundamentals Workshop for 5 Monday's at Agape this Nov-Dec: TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250 Mentioned in this Yoga Podcast: Kripalu Yoga Center Sequence Level 2/3 Yoga Class: All 4's Hands and Knees Parvritta Balasana - Twisted Child's Pose Cat Cow In Between then the Other Side Down Dog Down Dog Split to Straight Leg Lunge then take a Twis into Variation Parvritta Parsvakonasana Plank, Chattarunga, Cobra Uttanasana with a Twist Samasthiti - Sameness Pose or Pose of Alignment Uttanasana Lunge to Runner's Lunge (baby Hanumanasana) Vinyasa - Plank, Chattarunga,