Hillary's Yoga Practice Podcast

Mentioned in this Free Yoga Podcast: Dr. Douglas Brooks Elsie Escobar TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250 At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana. Sequence Level 2: Lie On Belly in Prone Position Downward Facing Dog Uttanasana then Clasped Hands Behind Back for Shoulder Stretch Eka Pada Uttanasana to Lunge then Vira II Then Interlace Hands Behind and Fold Forward Release Clasp and Work your Head Behind Knee Down Dog then Second Side Anejaneasana Thigh Stretch Plank to Belly into the Variation of Makrasana All 4's then onto Your Back Bridge Pose then Eka Pada Setubhandasana - One L