Hillary's Yoga Practice Podcast

Mentioned in this Free Anusara Yoga Podcast: 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Here we are having a blast before our party... THANKS KIKI and JANE for THE RECOGNITION!!!!! Yogademia The Yogini From Manila Raiders of The Lost Arc [youtube=http://www.youtube.com/watch?v=hu9yD3LUuko] Sequence for Level 2/3 Free Yoga Class: Downward Facing Dog Salambasana Down Dog Split Uttanasana - Standing Fwd Bend Tadasana to Urdvah Hastasana Uttanasana Straight Leg Lunge Plank Chattarunga to Cobra Vira II Down Dog Vinyasa with Salambasana Balasana - Child's Pose 2X Handstand - Vrksasanana Samasthiti - Pose of Alignment Utkatasana - Chair Pose with a Twist Vira II - Warrior II into Trikonasana - Triangle Down Dog to Vashistasana - Side Plank Vashistasana Variation: Ardha Chandrasana: Half Moon Parvritta Ardha Chandrasana - Revolved Half Moon Vinyasa Malasana - Garland Pose to Bakasana - Crane to S