Hillary's Yoga Practice Podcast

Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's): Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Come to Mexico in April for an Anusara Yoga Retreat THANKS KIKI and JANE for THE RECOGNITION!!!!! Chech it out!!!! A sweet write up by Kiki of ... Yogademia The Yogini From Manila Anusara Yoga Class Sequence for All Level Yoga Students: Tadasana - Mountain Pose Urdvah Hastasana - Arms Overhead then Interlace Fingers Side Crescent Stretch Uttanasana - Standing Fwd Bend Down Dog into Down Dog Split Plank - Top of a Push-up then Belly 3X Cobra with Hands Lifted Down Dog Vira II - Warrior II then Interlace Fingers and Fold Fwd (Then you are going to reverse it from fwd bend to warrior II) Prasarita Padottonasana - Fwd Bend with Wide Stance Uttanasana Tree Pose then Jump Swit