Hillary's Yoga Practice Podcast

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 - and check out my main website. John Friend creator of Anusara Yoga Cafe Gratitude in San Francisco 5 Week Anusara Fundamentals Course Come to Mexico in April 2008 for an Anusara Yoga Retreat PLEASE JOIN MY NETWORKS: Listen to Elsie and me talk about yoga off the mat... THANKS KIKI and JANE for THE RECOGNITION!!!!! Check it out!!!! A sweet write up by Kiki of ... Yogademia The Yogini From Manila Anusara Yoga Class Sequence for All Levels of Yoga Students: Sukasana - Easy Posture Down Dog Bending Arms and Legs Uttanasana Urdvah Hastasana Uttanasana Plank Pose to Down Dog Lunge then Twist Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor Lunge Parsvottonasana Variation with Heel Off the Floor Uttanasana to Samasthiti Utkatasana - Chair Pose Parsvokonasana - Extende