Mojo For Running

Any time you’ll be running for more than an hour, you know you’ll need to have a hydration plan, which will, no doubt involve one of the many hydration systems available. In this episode I explain the options, the advantages and disadvantages of each, and what to consider when shopping for hydration gear. The importance […] The post MFR 66: Hydration Systems for Runners appeared first on Mojo for Running.