Mojo For Running

Oddly, relatively little is said about balance for runners. Yet, running is all about balance. Right? If you’re on two feet, you’re walking, and if you’re on one foot, you’re balancing. I am all about finding every conceivable way to improve running, and I’m an especially big fan of any means that is not intense, […] The post MFR 85: Balance and Proprioception for Runners appeared first on Mojo for Running.