Mojo For Running

While cheetahs are known for their speed, they are sprinters. They can’t hold that speed for long. Humans, on the other hand, can run much farther but not as fast. We can, however, improve our ability to run faster by modifying our speed training to add high intensity interval workouts. In recent years, high intensity […] The post MFR 89: HIIT – High Intensity Interval Training appeared first on Mojo for Running.