Fire Through Spirit On Empower Radio

If you’re not one of them, I know you know one – the person who constantly struggles with food and body issues. After decades of looking at every possible solution (with none of them working very long), I was amazed to find that yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. Melissa Grabau’s new book, The Yoga of Food, invites us to explore contemplation prompts and meditations that will really plug us into a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit. If you want to make food a partner rather than a problem (or a pariah!) in your life