Beyond Birth

As we settle into winter it can be a struggle to nurture the body and soul during this time of year. Especially in #2020. On today’s episode, Liz and Sharon dish the ways they keep it simply cozy and embrace the season through Hygge and some other things they can more easily pronounce. Sharon touches on some traditions she is bringing into her family culture and Liz drops some knowledge on supporting the body through the seasonal transition. Grab a warm beverage, a cozy blanket and snuggle up for this episode. Mentioned in this episode: Clare Paint Sharon’s Gua Sha Tutorial on Instagram About Liz & Sharon Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmp