Beyond Birth

Today, Liz sits down with the brilliant Tracey Biebel today to discuss the big feelings around this weird holiday season and how to process grief and disappointment. Be prepared to breathe a huge sigh of relief as Tracey offers brilliant ways to emotionally simplify, declutter, set healthy boundaries and lead with empathy through this season.   We dive into:  Nurturing relationships when you don't have the opportunity to miss each other Handling disappointment in a healthy way, with both parents and kids  Empathizing, normalizing, and building resilience with kiddos  Why you should care about 20% less  Mentioned in this episode  Episode 12 Parenting with Empathy Co-dependent No More More about Tracey Tracey has a passion for helping people find the joy in the life they are living. Helping people connect with their children, partners, family members, friends, and themselves in new and more fulfilling ways is her goal as a therapist. She is both a biological and adopt