One Interview One World

Personal Trainer, Doug Carter, shares about being a fitness trainer and a soccer coach.  He talks about the many facets that go into this type of business, how he became of Personal Trainer after the company he worked for went out of business, to how one's positive mindset and good discipline can take you everywhere.  Many topics are covered, including weight training, cardio. stretching, rollers, interval training, gym and outside training, diet and nutrition, putting in the effort, training while injured, easing into exercising if you haven’t in a while, tips for people who want to become a trainer, to things he has learned along the way. Steel Fitness, Steelerdoug07@cox.net, (949) 929 2973, Instagram: doug___carter, Facebook: Doug Steelfitness Carter