Working Title With Keisean Raines

This episode features Mia Santé, Pain-Free Movement Master For Women and Co-Founder, CEO Lift & Flow Performance. @justmia23 BIO: MIA SHANTÉ, OWNER, HEAD COACH AND STRETCH THERAPIST at Lift and Flow Performance. Hailing from Chicago, Mia decided to dedicate her life to physical and spiritual wellness. It all began with one pole spin… and boy has Mia flown since then. She walked away from her life in television production on the brink of a major promotion to pursue her newfound passions as a NASM Certified Personal Trainer and Precision Nutrition Health Coach. Her online fitness and plant-based nutrition programs are the "go-to" for the everyday woman looking to feel better in their body and have more energy. Mia stands firm in believing, and shares daily with her members, "anything is possible if one just dares to dream." LINKS www.liftandflowperformance.com www.facebook.com/liftandflowperformance www.instagram.com/liftandflowperformance www.facebook.com/justmia23 www.instagram.com/justmia23 FYI: All podc