Natalie Sisson's Quest For Freedom - Experiments In Personal, Financial, Physical, Business, Relationship And Financial Freed

Life a little overwhelming lately?Feel like your brain is less like your friend, and more like a toddler let loose in a poorly-managed toy store?What if you could tame that toddler, and in the process train your brain to be more focussed, less stressed and more relaxed?And what if it took just ten minutes a day?I know, I know, it sounds too good to be true. Well it’s not. The secret is…(wait for it)...mindfulness.You might’ve heard of mindfulness or meditation before, and you may have heard of the benefits (of which there are many), but maybe you’ve never had the motivation to really try it?Or maybe you’ve tried it but have fallen off the wagon?Well that’s okay because in this podcast I share:How often the human mind wandersWhy mind-wandering isn't always a bad thingThe benefits of practicing mindfulness and being presentHow to get started in daily meditationTwo of my fave meditation appsOh and I also mention a FREE way for you to get back on the wagon (or get on the wagon for the first time) and reboot your