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Synopsis

So there’s something important you’ve been wanting to do for a long time.Maybe it’s quitting your job to launch a new business, asking out that special person you’ve had a crush on for years, or even standing up to someone who has wronged you.You know what you need to do, and you know it will help you to grow, but you can’t quite do it.There’s a weight inside you that is stopping you from taking action, but what if this isn’t completely a bad thing?In this episode I talked about:Why we feal fearSix ways to test and measure whether or not your fear is helpfulKey resources to check out:My article on Medium you might like to read: What causes fear and why it’s a good thing20 questions to ask yourself when you feel fear3 Practical and Effective Stoic Exercises From Marcus Aurelius, Seneca and EpictetusIs Meditation a fad or a life changer?Facing Your Fear of Freedom and Accepting Tension with Seth Godin  See acast.com/privacy for privacy and opt-out information.