Beyond Birth

Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals. Today we are reviewing our first Beyond Birth Book Club selection: Period Repair Manual by Dr. Lara Briden. Per Lara:“Period Repair Manual is every woman’s guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and body-identical hormones. It contains advice and tips for every age and situation.” This fantastic book can be used for anyone as an information resource for personal use and/or client support, trouble-shooting specific period issues, and underst