Beyond Birth

What is self-care? We all know the instagrammable hashtag worthy self-care, but what if that doesn't jive with you? If you've experienced trauma or loss, the pressure to practice self-care may actually cause more anxiety (and thus defeat the purpose).  In today's episode, Liz shares what self-care actually is, why it matters, and some unconventional ideas for self-care.  Stay Connected @lizwinterswellness Lizwinterswellness.com @birdie.in.bend bend.birthfit.com --- Send in a voice message: https://anchor.fm/unrefinedshe/message Support this podcast: https://anchor.fm/unrefinedshe/support