Beyond Birth

Welcome Heather Englund to this week's episode of the Beyond Birth Podcast!  Heather Englund is the face and voice behind the food and healthy living website Fit Mama Real Food.  She shares real food recipes the entire family will love, plus quick and effective home workouts and inspiration for living your healthiest, happiest, and best life. Heather is also host of the weekly healthy living podcast Fit Mama Real Food Radio and is the creator of Fit Mama Real Food on YouTube, where you’ll find quick workouts, healthy recipes and tips.  Heather is an AFAA certified group fitness instructor, certified YogaFit instructor along with many more fitness specialties under her belt. As a mom of 4, Heather understands how much work it is to feed your family homemade, real food.  That’s why she is so passionate about sharing delicious, healthy meals that don’t take up all your time and energy.  She is a meal planning pro and loves to help you become one too!  Connect with Heather on Instag