Beyond Birth

Have you been caught going down the google spiral during pregnancy and postpartum recovery and left more confused than ever? Did you try a program that claims to have all the answers, only to walk away discouraged and dismayed when it doesn't work for you?  Well friend, you are not the problem and you are not alone. In this episode of the Beyond Birth Podcast, Liz chats with Casey Thomas Hardesty, prenatal and postpartum fitness specialist, all about the need for individualized care through pregnancy and postpartum, especially when it comes to fitness, pelvic floor dysfunction, and the demands of motherhood.  In this episode Casey’s transition from finance into fitness and nutrition The gap in pregnancy and postpartum care and the google Bio-individuality through pregnancy care and postpartum recovery Understanding common dysfunctions like pelvic organ prolapse The graduated approach to postpartum training Casey’s intentional program: Fit for Women How stress management, sleep, hydratio