Beyond Birth

Coming at you from the depths of quarantine when we’ve never needed a hug more. Full disclosure, this shit is hard and self-isolation is not always easy-going fun, lounging in your sweats. We are here for all of the parents and parents-to-be (Liz is still pregnant!) who are living Groundhog’s Day for 5 weeks now without a break. Frustration has peaked, the nerves are getting shot, and when you cannot leave your house, it is harder to feel like you have had a break (mental or physical) and reset your energy. In this Episode Forgive yourself, keep the humor going, take small steps in the best direction you can see today. Also, addressing your fears in these moments without giving those fears too much of your energy. Share with us your "when quarantine is over" dreams! There's also the task of building a virtual birth support team for mamas to be like Liz.  Connect with a doula! Reach out to Jenny on Instagram (@birdie.in.bend) with a DM and get a free consultation and help starting your plan. Book Recommen