Beyond Birth

Welcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (full spectrum doula, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals. Liz and Jenny sit down today for a catch up episode! Celebrating birthdays for our babies isn’t all happiness, it’s a bittersweet moment. Liz is returning to coaching and kicking ass! Connecting again to families and creating a virtual space of movement, connection, and living. Do you compare your babies to each other as they grow? Is it good? Is it bad? Is it unavoidable? Redefining family communication during a pandemic. Then, let’s jump into some popular diets, meal-plans and goal setting with our weight.Do you have nutri