Beyond Birth

In today's episode of Beyond Birth, Liz sits down with Kate Markovitz, creator of the postpartum grace guide, to discuss the realities (both beautiful and shitty) of the postpartum experience. Kate shares her own struggles with postpartum anxiety and overwhelm and how she found purpose in her postpartum experience.  More about Kate Kate Markovitz is a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be joyful and confident in their own skin. Through her social media and blog, Kate teaches you how to approach life feeling in-control and empowered. And when she’s not oversharing on IG Stories, you can find her snuggling her middle-school-sweetheart, sweet and spunky 3-year-old daughter & furchild in Pittsburgh, PA, participating in every simplify challenge on the web, and indulging in (read: stalking) the Royal Family. Professionally, Kate is a Nutritional Therapy Consultant, Creator of the Postpartum Grace Guide + other Motherhoo