Bent Over Wellness

Karen James: Yoga Nidra and Staying Grounded

Informações:

Synopsis

Listen to a conversation with one of the most warm-hearted, considerate and compassionate person I've ever known.  Karen James is a yoga teacher who specializes in accessible yoga and Yoga Nidra.  In our discussion she shares her "not-so-secret" ways of making yoga truly for everybody.  You can follow Karen on Instagram @karenjamesyoga